Typical structure of meditation day (subject to change)
09.00-09.20 Arrival and registration
09.20-09.30 Tour of the facilities
Introduction to the day. Silence descends
09.30-10.00 Sitting Meditation
10.00-10.30 Walking Meditation
10.30-11.00 Sitting Meditation
11.00-11.40 Tea break and walking meditation
11.40-12.10 Sitting Meditation
12.10-12.40 Walking Meditation
12.40-01.00 Sitting Meditation
01.00-02.30 Lunch and free time
02.30-03.00 Sitting Meditation
03.00-03.30 Walking Meditation
03.30-04.00 Sitting Meditation
04.00-04.30 Afternoon tea .
Silence lifts and final reflections



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